Celebrate the season - Spring!

By -

Guest post by Hailey Barrow from The Edible Garden in Greensboro

After months of winter, spring has finally sprung!  As flowers begin to bloom and the
weather gets warmer, here are some ways to find a little extra joy this season.

  • Enjoy Spring Salads. Relish local, leafy greens for as long as you can before the summer heat arrives! Add a little freshness to any meal (using your Produce Box!) by creating an interesting salad, perhaps using a type of leafy green that’s new to your family such as swiss chard, arugula, kale, tatsoi, or radicchio.
  • Fill Your Home with Seasonal Flowers. North Carolina is brimming with beautiful blooms in the springtime. Visit your local farmers market to buy a fresh bouquet or take cuttings from your own garden to fill your home with color and fragrance. Lovely, seasonal blooms you may encounter include daffodils, irises, peonies, pansies, hyacinths, ranunculus, roses, and hydrangeas. 
  • Fill Your Plate with Strawberries. Strawberries are a delicious spring treat in North Carolina. Enjoy them in ice cream, strawberry shortcake, salad, jam, or fresh 

  • Practice Mindfulness. Mindfulness is a meditative practice that encourages present moment awareness and can be observed while sitting quietly or during daily activities such as eating or walking. Practicing mindfulness allows us to take in the changes that are occurring in nature more fully and to increase enjoyment of seasonal foods on our table through mindful eating.
  • Plant Your Summer Garden. Now is the time to begin thinking about a summer garden! Visit your local nursery to find transplants and seeds for summer crops such as tomatoes, peppers, eggplant, basil, squash, green beans, okra, and corn.
Hailey is the Garden Teacher at The Edible Schoolyard Greensboro. Visit www.ESYgreensboro.com for information on upcoming garden and cooking classes for kids, families, and adults.

Comments

Post a Comment

Popular posts from this blog

LOCAL LOVE February Giveaway!

By -
Image
Cold and snow, then rain and muggy... we're dreaming of summer already!  And those summer berries! Well dream no more!  As part of our February LOCAL LOVE giveaways, we have 3 jars of TPB BLUEBERRY JAM for 3 lucky TPB members! SImply leave a comment on this blog post with your best guess on HOW MANY varieties of blueberries can be grown in North Carolina... we'll pick 3 winners at 5 pm tomorrow to get our JAM in their next Produce Box!
Read more

The Produce Box vs. The Produce Aisle

By -
Image
If you’re trying to decide if a Produce Box membership is for you, you may be wondering, “Can’t I get this stuff at the grocery store? And is it cheaper there?” Well, the answer to both those questions would be sometimes. The grocery store doesn’t always have everything the farmers of North Carolina can offer.  And sometimes, you may not like the reasons WHY the grocery store is cheaper. Farmers make pennies per pound from the grocery stores, and they often have to wait 30-60 days (or MORE!) to get their payment. At The Produce Box, we pay every single one of our farmers when they deliver the food to us.  In addition to this, the produce at the grocery stores often comes from across the country (1500 miles on average!) or even other countries, and has traveled for days or weeks to get to you -- it's definitely not the most fresh choice or LOCAL by any means! Keep in mind, too, that by buying from us, you’re also supporting their effort to DO GOOD in our communit...
Read more

Recipe Redo - Chicken Enchiladas

By -
Image
Guest post from our friend (and member!) Kate at  Life of A Ginger This week my Produce Box delivery contained Cara Cara Red Flesh Navel Oranges (our favorite variety), Mixed-Organic Salad Greens,   Joyce Farms Naked Chicken  Breast Tenders, zucchini, yellow squash, vine ripe tomatoes, and avocados. Plus, two small bags of my all time FAVORITE chips, made right here in North Carolina,  Carolina Kettle Cozumel Jalapeno Queso Kettle Chips .  They are so good I have to lock them away from my husband and kids! (Want to join The Produce Box? Click here and then read on!) My family and I have been on a real health-kick the past few weeks (except for my small Carolina Kettle chip habit). I’ve been replacing a lot of carbs like pasta and rice for steamed or roasted vegetables. We have been eating a lot more vegetable-laden salads, and cutting out items like juice, sugary cereal, and desserts. But I’ve been avoiding cooking a family favorite, Te...
Read more