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Showing posts from April, 2017

3 delicious Spring Spinach recipes

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Spring is here! To help us celebrate, Stacey Sprenz, a local food blogger and photographer, shared some of her favorite recipes with us. Stacey has taught cooking classes and held food demonstrations across the Southeast. Below are a few healthy, delicious spinach-themed recipes to use for Easter brunch or anytime at all! Carmelized Onion, Spinach, Goat Cheese Frittata  Ingredients 10 eggs (pasture-raised, farm-fresh if possible) 2 tbs. water ½ tsp. Italian herb seasoning 1/8 tsp. pepper ½ tsp. salt 2-3 tbs. olive oil 1 ½ c. onion – quartered and sliced thin 2 c. chopped spinach ½ c. goat cheese Instructions Preheat oven to 350 degrees F To the eggs, add: water, salt, pepper, and Italian herb seasonings. Whisk to incorporate and set aside. Sauté the onions in the olive oil over medium heat for 5-7 minutes or until they begin to caramelize. Add spinach and continue to sauté for about 1 minute until spinach is wilted. Add salt to taste. Distribu